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- Well not impressed at all with this workout. Way to easy compared to the 1st workout Cardio
- These workouts are a lot of fun if you want to try the hole workout I can Skype you or meet up with you and we can do it ...
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Focus T25 Alpha Round (First 5 weeks) cardio , speed1.0, totalbodycircuit, lower focus, ab intervals Shaun T encourages modifying your workout. So I edited the Get great results from your workout in 25 minutes a day, 5 days a week....And today is Shaun T Focus
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