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- 40 seconds work | 20 seconds rest Squats Lunges (R) Lunges (L) Push ups Mountain climbers Lateral lunges (R) Lateral lunges ...
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- 45 seconds work | 15 seconds rest March on the spot Squat, knee to elbow Lateral lunge to knee drive (R) Lateral lunge to knee ...
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40 seconds work | 20 seconds rest Walkout to 2 Slow climbers 2 Shoulder taps to 2 Spider climbers Squats 4 Knee smashes to 4 ... This is a super This is a complete
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