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GRIP AND BACK TRAINING ( GYMNAST ROPE CLIMBS 💪 ) Creating various challenges for yourself is necessary for continual growth and to keep you moving you toward your goals. Learn
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- It's 2020 and still only two people have uploaded a video on YT attempting this (including me). I would like to see some top one ...
- Try these, especially for wrestling and any combat sport. Don't do them until you can easily hit sets of 10 in the pullup...than ...
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