Introduction to Functional Movement Patterns Push

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Functional Movement Patterns Push Comprehensive Overview

The Push movement pattern This 20 minute

In this video, I'm breaking down the 8 core

Summary & Highlights for Functional Movement Patterns Push

  • PHYSICAL EDUCATION | SEVEN MOVEMENT PATTERNS
  • Full workout: 6 exercises x 4 sets Hinge: Deadlift to alternating overhead press- alternate x 20 Squat: Split squats with rotation- 10 ...
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  • Hey movers, this class is a bodyweight
  • Over 50 Fitness: 7

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