Exploring Fuel Series 30 Min Posterior Chain Clusters Workout Day 28
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- Maybe different to other lower body
- It's all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric ...
- Zoning in on the glutes today with a
- No repeat but as always, this doesn't mean random movements 'thrown together'… these
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This This is a Glutes 2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back! This One set of a compound
A circuit then onto
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