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Get my free ZONES CALCULATOR & PhD-backed Are you new to Kate Brock shares her personal journey from soccer player to runner, highlighting her transition from treadmill sessions to trail running. Specific training techniques like intervals and tempo runs are covered to help build speed and stamina. Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin How to ...
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