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  • 40 seconds work |
  • Hello everybody I'm Joe Wicks and welcome back to the
  • Welcome back to the
  • Try this new
  • 35 seconds work | 25 seconds rest Sprint on the spot Push ups Bicycle crunches Reverse lunges Bear crawls Squats Running ...

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20 This one is a barn burner 40 seconds work | 40 seconds work | 1 round |

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