Introduction to 10 Minute Abs Blaster The Body Coach
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10 Minute Abs Blaster The Body Coach Comprehensive Overview
45 seconds work | 15 seconds rest 90° Crunches Bicycle crunches Leg raises Single leg crunches (R) Single leg crunches (L) Slo ... 10 10
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Summary & Highlights for 10 Minute Abs Blaster The Body Coach
- 40 seconds work | 20 seconds rest Elbow plank High plank Plank knee to elbow holds Elbow to knee crunches R Elbow to knee ...
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- 40 seconds work | 20 seconds rest Knee to elbow Side plank (R) Side plank (L) Elbow to knee crunches Flutter kicks Elbow plank ...
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